Most ladies forget to look after their pelvic floor. It can lead to all sorts of problems including urinary incontinence. But that is not the only thing that you can end up having a problem with. If you are finding it hard to enjoy an orgasm, it could mean that your pelvic floor muscles are not what they used to be. The girls at London escorts are not shy in coming forward and most of the London escorts that I know, like to hand out a few tips.
Of course, you should be careful when you exercise your pelvic floor. You should not go in for any extreme or dangerous exercises at all. One of the girls that I know at London escorts is really into yoga and she practises something called a triangle grip. It is a special yoga move, and you have to be pretty experienced to get it right. Most of the London escorts do a bit of yoga, so it ideally suited for them. Next time you are at a yoga class, ask your teacher about it and she will show you how to do it right.
Another exercise that the girls at London escorts recommend as well is called the pelvic squeeze. All you need to do is to sit on a chair and squeeze your buttocks and your inner thighs together. Do it about 15 times per day and you will find that your vagina soon tightens up. It is one of the simplest exercises that the girls at London escorts do. It is also great for menstrual cramps and can help to form up your buttocks at the same time.
All in all, there are a whole range of exercises that you can do to firm up your vagina. Some of the girls at London escorts even recommend using sex toys and say that grabbing holding of your vibrator with your muscles will really help. One of the girls at London escorts come from the Middle East and she says that this is very popular way of making a man come quickly in her country. It can at the same time increase your climax and help you to enjoy stronger orgasms.
All in all, it is important to look after the muscles in your vagina. It may help you to stop suffering from things like a prolapsed uterus later in life, and a range of other medical problems that can affect women around the menopause. Never be embarrassed about practising pelvic floor exercises. Lots of ladies are embarrassed about it and may not even speak to a female doctor about it. But, pelvic floor exercises are just as important as other exercises that you can do to stay in shape. If you are not happy to follow the exercises sat out by London escorts, you should check out the Internet to find some that can suit you. Don’t be worried about asking a physiotherapist, they also have many great ideas that you should try.